{"id":3248,"date":"2020-03-27T11:16:37","date_gmt":"2020-03-27T10:16:37","guid":{"rendered":"https:\/\/www.wuestenrot.sk\/?p=3248"},"modified":"2020-03-27T11:16:37","modified_gmt":"2020-03-27T10:16:37","slug":"korona-manual","status":"publish","type":"aktuality","link":"https:\/\/www.wuestenrot.sk\/aktuality\/korona-manual\/","title":{"rendered":"KORONA MANU\u00c1L: Preh\u013eadn\u00fd n\u00e1vod, ako sa popasova\u0165 s COVID-19"},"content":{"rendered":"<p><strong>Koronav\u00edrus alebo Covid-19 je najhor\u00facej\u0161ou t\u00e9mou dne\u0161ka. Inform\u00e1cie o \u0148om sa na n\u00e1s valia z ka\u017edej strany a \u010dasto sa v nich u\u017e str\u00e1came. \u010co je pravda a \u010do nie? Ako sa pred t\u00fdmto v\u00edrusom m\u00f4\u017eeme chr\u00e1ni\u0165? \u010co robi\u0165, ke\u010f m\u00e1me podozrenie o nakazen\u00ed? Pripravili sme si pre v\u00e1s zhrnutie najpodstatnej\u0161\u00edch inform\u00e1ci\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 nakazeniu t\u00fdmto v\u00edrusom s cie\u013eom neohrozi\u0165 sam\u00e9ho seba, ani va\u0161ich bl\u00edzkych.<\/strong><\/p>\n<p>\n\t\n<\/p>\n<p><span style=\"font-size: 18px;\"><strong>Prevencia je Z\u00c1KLAD<\/strong><\/span><\/p>\n<p>Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch krokov je prevencia. Ak sa budeme dostato\u010dne chr\u00e1ni\u0165 pred nakazen\u00edm, zabr\u00e1nime v\u00edrusu v \u0161\u00edren\u00ed. Je to naozaj ve\u013emi jednoduch\u00e9, sta\u010d\u00ed dodr\u017eiava\u0165 tieto pravidl\u00e1, v\u010faka ktor\u00fdm riziko zn\u00ed\u017eime na minimum:<\/p>\n<p><strong>Pravidlo \u010d. 1: Mydlo, voda a dezinfek\u010dn\u00fd g\u00e9l s\u00fa va\u0161i najlep\u0161\u00ed kamo\u0161i<\/strong><\/p>\n<p>Um\u00fdvajte si ruky pri ka\u017edej mo\u017enej pr\u00edle\u017eitosti, aby ste zabr\u00e1nili v\u00edrusu dosta\u0165 sa do v\u00e1\u0161ho tela. Minim\u00e1lne 30 sek\u00fand. Ak ste vonku, siahnite po dezinfek\u010dnom g\u00e9liku.<\/p>\n<p><strong>Pravidlo \u010d. 2: Neka\u0161lite na to<\/strong><\/p>\n<p>Pri ka\u0161lan\u00ed alebo k\u00fdchan\u00ed si zakryte \u00fasta a nos lak\u0165om, nie rukami. Ak k\u00fdchnete do vreckovky, okam\u017eite ju vyho\u010fte a umyte si ruky.<\/p>\n<p><strong>Pravidlo \u010d. 3: Bu\u010fte sami so sebou<\/strong><\/p>\n<p>Vyh\u00fdbajte sa kontaktu s \u013eu\u010fmi a vyu\u017eite tento \u010das s tou najd\u00f4le\u017eitej\u0161ou osobu &#8211; sam\u00fdm sebou.<\/p>\n<p><strong>Pravidlo \u010d. 4:<\/strong><br \/>\n\t<strong>Osta\u0148te doma<\/strong><\/p>\n<p>Ak nemus\u00edte zbehn\u00fa\u0165 po z\u00e1sobu potrav\u00edn, liekov alebo vyven\u010di\u0165 ps\u00edka, osta\u0148te rad\u0161ej sedie\u0165 v pohodl\u00ed domova. Ak sa u\u017e v uliciach s niek\u00fdm stretnete, rad\u0161ej ho ob\u00ed\u010fte.<\/p>\n<p><strong>Pravidlo \u010d. 5: Dezinfikujte v\u0161etko, \u010do m\u00e1te poruke<\/strong><\/p>\n<p>K\u013e\u00fa\u010de, mobil, notebook, k\u013eu\u010dky, vod\u00edtka pre psov. V\u0161etko, \u010doho sa naj\u010dastej\u0161ie dot\u00fdkate dezinfikujte, aby sa nestalo, \u017ee sa v\u00edrusom nechtiac infikujete.<\/p>\n<p><strong>Pravidlo \u010d. 6:<\/strong><br \/>\n\t<strong>Necestujte!<\/strong><\/p>\n<p>Aj ke\u010f sa v\u00e1m m\u00f4\u017ee zda\u0165 \u00fanik do cudzej krajiny ako v\u00fdchodisko, nerobte to. Napr\u00edklad tak\u00e9 Taliansko bojuje s vysokou \u00famrtnos\u0165ou na koronav\u00edrus, zatia\u013e \u010do na Slovensku sa n\u00e1m v\u010faka mnoh\u00fdmi opatreniami dar\u00ed toto n\u00e1ro\u010dn\u00e9 obdobie zvl\u00e1da\u0165. Doma je doma.<\/p>\n<p>\n\t\n<\/p>\n<p><span style=\"font-size: 18px;\"><strong>Nepodce\u0148ujte pr\u00edznaky<\/strong><\/span><\/p>\n<p>M\u00e1te podozrenie, \u017ee ste sa stretli s nakazenou osobou? Boli ste ned\u00e1vno na v\u00fdlete v krajine s vysok\u00fdm v\u00fdskytom koronav\u00edrusu? Dajte si pozor a sledujte sa. Niekedy sa pr\u00edznaky nemusia dostavi\u0165 v\u00f4bec, no 2-t\u00fd\u017ed\u0148ovou karant\u00e9nou m\u00f4\u017eete zabr\u00e1ni\u0165 \u0161\u00edreniu pr\u00edpadn\u00e9ho v\u00edrusu. Ak\u00e9 s\u00fa v\u0161ak pr\u00edznaky pri re\u00e1lnom nakazen\u00ed?<\/p>\n<p><strong>Pr\u00edznak \u010d. 1: Zv\u00fd\u0161en\u00e1 teplota<\/strong><\/p>\n<p><strong>Pr\u00edznak \u010d. 2: Such\u00fd ka\u0161e\u013e a d\u00fdchavi\u010dnos\u0165&nbsp;<\/strong><\/p>\n<p><strong>Pr\u00edznak \u010d. 3: Bolesti svalov a k\u013abov<\/strong><\/p>\n<p><strong>Pr\u00edznak \u010d. 4: \u00danava<\/strong><\/p>\n<p>\n\t\n<\/p>\n<p><span style=\"font-size: 18px;\"><strong>Pri podozren\u00ed mus\u00edte KONA\u0164<\/strong><\/span><\/p>\n<p>M\u00e1te niektor\u00fd z pr\u00edznakov? Pros\u00edm, nebe\u017ete hne\u010f k lek\u00e1rovi do ambulancie! Mohli by ste nakazi\u0165 pacientov, ktor\u00ed by sa v miestnosti alebo MHD-\u010dke ocitli spolu s vami. Postupujte pod\u013ea t\u00fdchto krokov:<\/p>\n<p><strong>Krok \u010d. 1:<\/strong><br \/>\n\t<strong>Telefonicky kontaktujte&nbsp;<\/strong>svojho o\u0161etruj\u00faceho lek\u00e1ra alebo opera\u010dn\u00e9 stredisko.<\/p>\n<p><strong>Krok \u010d. 2:<\/strong> Postupujte pod\u013ea ich presn\u00fdch <strong>pokynov<\/strong>.<\/p>\n<p><strong>Krok \u010d. 3:&nbsp;<\/strong>Ak nem\u00e1te v\u00e1\u017ene pr\u00edznaky, <strong>osta\u0148te v povinnej karant\u00e9ne<\/strong> a nevych\u00e1dzajte z domu vy, ani va\u0161i pr\u00edbuzn\u00ed alebo spolub\u00fdvaj\u00faci.<\/p>\n<p><strong>Krok \u010d. 4:<\/strong> Pri \u017eivot ohrozuj\u00facich pr\u00edznakoch kontaktujte lek\u00e1ra, ktor\u00fd zabezpe\u010d\u00ed<strong>&nbsp;odvoz do nemocni\u010dn\u00e9ho strediska<\/strong>.<\/p>\n<p>\n\t\n<\/p>\n<p><span style=\"font-size: 18px;\"><strong>\u010co robi\u0165 a nerobi\u0165 pri nakazen\u00ed?<\/strong><\/span><\/p>\n<p>Ak sa u v\u00e1s potvrd\u00ed n\u00e1kaza, mus\u00edte pri lie\u010dbe dodr\u017eiava\u0165 nieko\u013eko pravidiel.<\/p>\n<p><strong>MUS\u00cdTE:<\/strong><\/p>\n<ul>\n<li><strong>osta\u0165 doma a vyhn\u00fa\u0165 sa kontaktu<\/strong> s k\u00fdmko\u013evek,<\/li>\n<li><strong>zabezpe\u010di\u0165 pr\u00edpadn\u00e9 ven\u010denie<\/strong> pre va\u0161e dom\u00e1ce zvieratko,<\/li>\n<li><strong>dodr\u017eiava\u0165 pokyny<\/strong> lek\u00e1rov,<\/li>\n<li><strong>posil\u0148ova\u0165 si imunitu<\/strong> pomocou vitam\u00ednov\u00fdch doplnkov a zdravej stravy,<\/li>\n<li><strong>zv\u00fd\u0161i\u0165 hygienu<\/strong> oble\u010denia a priestorov, v ktor\u00fdch sa pohybujete.<\/li>\n<\/ul>\n<p><strong>NESMIETE:<\/strong><\/p>\n<ul>\n<li><strong>cestova\u0165<\/strong> a pohybova\u0165 sa mimo svojho domova,<\/li>\n<li><strong>zataji\u0165<\/strong> pr\u00edpadn\u00e9 ochorenie,<\/li>\n<li><strong>myslie\u0165 negat\u00edvne<\/strong>, pri ak\u00fdchko\u013evek pochybnostiach alebo stavoch \u00fazkosti kontaktujte lek\u00e1ra.<\/li>\n<\/ul>\n<p data-empty=\"true\">\n\t\n<\/p>\n<p><span style=\"font-size: 18px;\"><strong>Ver\u00edme, \u017ee to dobre dopadne<\/strong><\/span><\/p>\n<p>\u010co je najd\u00f4le\u017eitej\u0161ie, mus\u00edme veri\u0165, \u017ee spolo\u010dn\u00fdmi silami sa n\u00e1m podar\u00ed prekona\u0165 aj t\u00fato \u017eivotn\u00fa prek\u00e1\u017eku. Sme v tom spolu, tak proti tomu mus\u00edme aj spolu bojova\u0165. My vo W\u00fcstenrot ver\u00edme, \u017ee v\u0161etko dobre dopadne. \ud83d\ude42<\/p>\n","protected":false},"featured_media":0,"template":"","news-type":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/aktuality\/3248"}],"collection":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/aktuality"}],"about":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/types\/aktuality"}],"wp:attachment":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/media?parent=3248"}],"wp:term":[{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/news-type?post=3248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}