{"id":6326,"date":"2025-08-26T13:43:06","date_gmt":"2025-08-26T11:43:06","guid":{"rendered":"https:\/\/www.wuestenrot.sk\/?post_type=tlacova-sprava&#038;p=6326"},"modified":"2025-08-26T13:43:06","modified_gmt":"2025-08-26T11:43:06","slug":"september-v-znameni-stresu-a-urazov-ako-zvladnut-navrat-do-reality-bezpecne-a-pokojne","status":"publish","type":"tlacova-sprava","link":"https:\/\/www.wuestenrot.sk\/tlacova-sprava\/september-v-znameni-stresu-a-urazov-ako-zvladnut-navrat-do-reality-bezpecne-a-pokojne\/","title":{"rendered":"September v znamen\u00ed stresu a \u00farazov. Ako zvl\u00e1dnu\u0165 n\u00e1vrat do reality bezpe\u010dne a pokojne."},"content":{"rendered":"<p><strong><em>September prin\u00e1\u0161a do rod\u00edn prudk\u00fa zmenu re\u017eimu. Dospel\u00ed sa vracaj\u00fa do pr\u00e1ce, deti do \u0161k\u00f4l a kr\u00fa\u017ekov, a rodinn\u00fd rozpo\u010det je po dovolenk\u00e1ch a n\u00e1kupoch \u0161kolsk\u00fdch potrieb poriadne napnut\u00fd. Zatia\u013e \u010do deti sr\u0161ia energiou, rodi\u010dia h\u013eadaj\u00fa sp\u00f4sob, ako zvl\u00e1dnu\u0165 logistiku aj ka\u017edodenn\u00fd stres. Aj preto sa po letn\u00fdch pr\u00e1zdnin\u00e1ch \u010dasto objavuje tzv. post-holiday blues \u2013 \u00fanava a \u0165a\u017e\u0161\u00ed n\u00e1vrat do rutiny.<\/em><\/strong><\/p>\n<p><strong>N\u00e1vrat do reality b\u00fdva n\u00e1ro\u010dn\u00fd<\/strong><\/p>\n<p>Po uvo\u013enenej\u0161om letnom re\u017eime sa op\u00e4\u0165 mus\u00edme zaradi\u0165 do pracovn\u00e9ho a \u0161kolsk\u00e9ho kolobehu. S t\u00fdmto prechodom \u010dasto prich\u00e1dza <em>post-holiday blues<\/em> \u2013 \u00fanava, podr\u00e1\u017edenos\u0165, poruchy sp\u00e1nku, n\u00edzka motiv\u00e1cia \u010di slab\u0161ia koncentr\u00e1cia. Ako vysvet\u013euje psychologi\u010dka Monica Johnson, PsyD, dovolenka je pre mnoh\u00fdch emocion\u00e1lnym z\u00e1\u017eitkom, tak\u017ee n\u00e1vrat do ka\u017edodennej rutiny m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 n\u00e1ro\u010dn\u00fd. Zmena re\u017eimu prin\u00e1\u0161a roztr\u017eitos\u0165 a stres, ktor\u00e9 v kombin\u00e1cii s tlakom na v\u00fdkon zvy\u0161uj\u00fa riziko ch\u00fdb a drobn\u00fdch neh\u00f4d.<\/p>\n<p><strong>\u0160kolsk\u00fd rok za\u010d\u00edna \u2013 viac pohybu, viac \u00farazov<\/strong><\/p>\n<p>Deti sa po pr\u00e1zdnin\u00e1ch te\u0161ia na spolu\u017eiakov, s\u00fa pln\u00e9 energie a \u010dasto chc\u00fa zauja\u0165 \u010di vynikn\u00fa\u0165. Za\u010d\u00ednaj\u00fa \u0161portov\u00e9 kr\u00fa\u017eky a vo\u013eno\u010dasov\u00e9 aktivity, \u010do prirodzene zvy\u0161uje riziko \u00farazov.<\/p>\n<p><em>\u201ePod\u013ea na\u0161ich \u00fadajov z posledn\u00fdch dvoch rokov a\u017e 41,5 % detsk\u00fdch \u00farazov vzniklo pri p\u00e1doch \u2013 napr\u00edklad na ihrisku, na bicykli \u010di pri hre. \u010eal\u0161\u00edch 19 % sa stalo pri \u0161porte a vo\u013eno\u010dasov\u00fdch aktivit\u00e1ch. Je prirodzen\u00e9, \u017ee deti riskuj\u00fa. O to d\u00f4le\u017eitej\u0161ie je, aby rodi\u010dia mysleli aj na poistenie, ktor\u00e9 m\u00f4\u017ee pom\u00f4c\u0165 v\u00a0pr\u00edpade, ak si \u00faraz vy\u017eaduje v\u00fddavky navy\u0161e,\u201c<\/em> upozor\u0148uje Du\u0161an \u0160r\u00e1mek, ved\u00faci oddelenia underwritingu a\u00a0likvid\u00e1cie v\u00a0\u017eivotnom poisten\u00ed z\u00a0pois\u0165ovne W\u00fcstenrot.<\/p>\n<p><strong>Poistenie ako opora v be\u017en\u00fdch aj ne\u010dakan\u00fdch situ\u00e1ci\u00e1ch <\/strong><\/p>\n<p><em>\u201e\u017divotn\u00e9 poistenie nie je len o ve\u013ek\u00fdch \u017eivotn\u00fdch rizik\u00e1ch. S\u00fa\u010das\u0165ou poistenia s\u00fa aj volite\u013en\u00e9 bal\u00edky, napr\u00edklad detsk\u00fd \u010di \u00farazov\u00fd, ktor\u00e9 pom\u00e1haj\u00fa v ka\u017edodenn\u00fdch situ\u00e1ci\u00e1ch \u2013 ke\u010f sa die\u0165a zran\u00ed na tr\u00e9ningu, ke\u010f dospel\u00fd potrebuje p\u00e1r dn\u00ed zosta\u0165 na PN alebo ak sme hospitalizovan\u00ed v\u00a0nemocnici. Finan\u010dn\u00e1 pomoc v\u00a0tak\u00fdchto chv\u00ed\u013each vie by\u0165 ve\u013ekou oporou,\u201c <\/em>dop\u013a\u0148a Patrik Klimko, riadite\u013e \u00faseku v\u00fdvoja produktov pois\u0165ovne W\u00fcstenrot.<\/p>\n<p>N\u00e1vrat do \u0161kolsk\u00e9ho re\u017eimu b\u00fdva stresuj\u00faci \u2013 nielen pre deti, ale aj pre rodi\u010dov. Zdravotn\u00e9 komplik\u00e1cie, drobn\u00e9 \u00farazy \u010di nehody sa m\u00f4\u017eu sta\u0165 kedyko\u013evek. Preto je d\u00f4le\u017eit\u00e9 myslie\u0165 na prevenciu a zdrav\u00e9 n\u00e1vyky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1dnu\u0165 september s v\u00e4\u010d\u0161\u00edm pokojom.<\/p>\n<p><strong>Praktick\u00e9 tipy, ako zvl\u00e1dnu\u0165 september pokojnej\u0161ie<\/strong><\/p>\n<p>\u010co m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 za\u010diatok \u0161kolsk\u00e9ho roka s men\u0161\u00edm stresom?<strong>\u00a0<\/strong><\/p>\n<ul>\n<li>n\u00e1vrat do pr\u00e1ce a \u0161koly po dovolenke rie\u0161i\u0165 postupne, nie zo d\u0148a na de\u0148<\/li>\n<li>zavies\u0165 pravideln\u00fd re\u017eim a dopria\u0165 si dostatok sp\u00e1nku<\/li>\n<li>deti vies\u0165 k opatrnosti pri hre aj \u0161porte<\/li>\n<li>pou\u017e\u00edva\u0165 reflexn\u00e9 prvky pri ceste do \u0161koly<\/li>\n<li>pl\u00e1nova\u0165 si mal\u00e9 radosti aj po\u010das be\u017en\u00e9ho d\u0148a<\/li>\n<li>myslie\u0165 aj na vlastn\u00fd relax a\u00a0chv\u00edle bez stresu<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/tlacova-sprava\/6326"}],"collection":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/tlacova-sprava"}],"about":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/types\/tlacova-sprava"}],"wp:attachment":[{"href":"https:\/\/www.wuestenrot.sk\/api\/wp\/v2\/media?parent=6326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}